training for the Great North Run, September 2015..
I ran with MapMyRun! Distance: 4.32km, time: 40:24, pace: 9:21min/km, speed: 6.41km/h.
Woo hoo. Feeling awesome! Mel and I were buzzing afterwards!
Nice work. More today?
Just level 2 of Ripped in 30. Moderate air pollution here today due to it coming over from Europe so indoors exercise it is.
Nice work. More today?
ReplyDeleteJust level 2 of Ripped in 30. Moderate air pollution here today due to it coming over from Europe so indoors exercise it is.
ReplyDelete