Apologies for the delay in new posts. It seems that life has been mad. so, here is a catch up of my runs:
17/06/15 - 5.11 km
24/06/15 - 5.04 km
28/06/15 - 5.02 km (solo)
07/07/15 - 5.03 km
Going out on Sunday morning and hopefully will get a solo one in between now and then. Am going to start pushing the distance up each week. I've started incorporating some sprinting in to the runs, at the end. Also, I've been missing a trick. I usually start running, can't breath so take asthma pumps, then it takes a while for my chest to open up and I'm fine. However on the last run I took some ventolin before I started running and didn't get the usual problem.
Also, I've decided to do the Stockton River Rat Race next year. It's 10 km running, obstacles, swimming etc. m actually excited about it. Not terribly excited about the GNR though..
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