On Friday I went for a solo run. Both my Tuesday and Wednesday runs had been cancelled due to waiting in for a mechanic and kids being ill so I really wanted to get a good one in.
Oh dear. Whatever I did before I ran, was not right. I couldn't find get my breath, I was dizzy and had blinding headaches that I had to stop and not complete my circuit. Very disappointed.
I ran with MapMyRun! Distance: 4.00km, time: 37:00, pace: 9:15min/km, speed: 6.49km/h. http://mapmyrun.com/workout/1076597437
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